New Year New Goal : Get New Moon-ized!

to become 1 of them, i have to be...

Hahaha... just kidding!!! Where's my tattoo? =P

Zero 2 Hero (errr... not quite dere yet)

*This is a personal blog and I am not paid to provide opinion on products, services or websites in my blog. Recommendations made by me in my blog are purely my own opinions and views (and yeah, I'm a sincere man *lol*). Any borrowed materials, the credit goes to the respective owners*

This post is for all the thin guys (& gals?) out there, for I too, is the thin and hard-gainer type (which means I could be eating alot but I just can't put on weight...).

I'm going to tell you bout my workout plan and what supplements I took. As you all know there are probably hundreds of websites out there with some really good diet plan. Some written by professionals and what they suggest is probably much better than what I'm going to say.

For supplements, I'm just going to list down what had worked for me previously.
I used to be 44kg. (44 kg for a guy? oh my god that's freakin' THIN)

This is the 1st supplement I tried, simply because it's all over the TV and newspaper with some very catchy advertisements.

Result: 44kg -> 46kg in 1 month

Qty consumed: 2

Workout plan accompanied: Push-ups only (in my room *lol*)

This is the 2nd supplement I took, suggested by some pharmacist. So I just gave it a try. It works wonder.

Result: 46kg -> 49kg in 2 month then 49kg -> 52kg in another 2 months (I stopped for a while) Qty consumed: 4
Workout plan accompanied: not doing any at all


This is my 3nd supplement, suggested by my gym instructor.

Result: 52kg -> 53kg in 1 month
Qty consumed: 1
Workout plan accompanied: pectoral fly, chest press and arm curls.



Finally, this 1 (sorry the label got peeled), recommended by GNC when I joined as member.

Result: 53kg -> 59kg in 3 month
Qty consumed:2
Workout plan accompanied: pectoral fly, chest press and arm curls.

(*Again, I'm not paid to write reviews bout the products mentioned)

So, just some humble suggestions from a guy who went from 44kg to 59kg (height maintained 168cm) and I sincerely hope it works for you all too. Looking back at my own picture back in the days, I'm really glad that I no longer look as horrible as before. So guys, just give it a try and start getting girls drooling all over you! *flexing biceps*lol*